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| Description: | The Pendulum Pro Reverse Glute Ham develops the posterior chain from a unique reverse angle, targeting the glutes, hamstrings, and hip extensors through a movement pattern that differs fundamentally from traditional glute ham raises - enabling athletes to isolate the glutes, isolate the hamstrings, or train both simultaneously depending on body position and coaching cue. The open, step-through design provides easy access for athletes of all sizes, and five S.E.T. (Set Extension Technology) range limiter positions allow precise control of the movement arc for both maximum training intensity and controlled rehabilitation protocols. Two integrated plate storage horns keep the training area organized, and the machine is equipped with safety lockouts, range limiters, and non-skid foot pads for confident training at all loads. Manufactured in the USA to Pendulum Pro standards. |
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