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Plate Loaded 30 Degree Hack Squat
Plate Loaded Deluxe Reverse Hyper Extension
Plate Loaded Perfect Row
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Description: The Watson Plate Loaded Hack Squat uses an angled sled to provide an effective squatting movement with reduced lower back stress, with adjustable back pad and shoulder supports that accommodate users of all sizes and safety catches at multiple positions for secure loading. The high weight capacity suits the demands of the most advanced athletes. Backed by Watson's lifetime warranty. The Watson Plate Loaded Deluxe Reverse Hyper Extension simultaneously strengthens the posterior chain - glutes, hamstrings, and lower back - while gently decompressing the lumbar spine on each repetition. The pendulum swing provides a smooth, natural movement arc that produces traction through the spine at the bottom of each rep, and adjustable pad height and dual loading horns accommodate users of all sizes. Backed by Watson's lifetime warranty. The Watson Plate Loaded Perfect Row features multi-point pivot engineering for the most natural possible rowing feel, closely mimicking the movement quality of a free weight dumbbell row while delivering the consistency of a guided machine. The strength curve provides a natural drop-off at the end of the movement for maximum muscular contraction and fibre recruitment, and the compact footprint makes it a practical addition to any training floor. Backed by Watson's lifetime warranty.
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