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| Description: | The Watson Plate Loaded Westside MR-19 emphasises the hip flexors and hamstrings through a functional, smooth movement that challenges these often-undertrained muscle groups through a full, controlled range of motion. An adjustable carriage, chest pad, and foot rest accommodate users of all sizes, while an adjustable incline allows intensity progression and two loading pins provide dual-point plate loading for balanced, progressive resistance. |
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