Glute Ham Raise (with knee shelf)

The Watson Glute Ham Raise with Knee Shelf develops the glutes and hamstrings through a full, deep range of motion that simultaneously trains the hip extension and knee flexion functions of the posterior chain - making it one of the most complete posterior chain development exercises available. Adjustable pad height suits all user sizes, ankle rollers secure the feet, and the robust Watson commercial construction ensures lasting reliability. Backed by Watson's lifetime warranty.